Feel anchored, whatever life brings
Therapy for people navigating transitions, cultural complexity and high-stakes performance
Citadel - Private Therapy in Paris and Online Worldwide
A citadel is not just a fortress; it is a place of protection, stability, and perspective in uncertain times. In the same way, therapy can serve as a grounding point at the center of your life. At Citadel, therapy is culturally attuned and designed to be a steady foundation, offering space to navigate cultural transitions, relationship challenges, and the pressures of demanding environments. Here, your experiences are honored, your resilience strengthened, and your identity explored as we foster belonging, encourage growth, and open pathways toward meaningful change.
I work with curious, growth-oriented people navigating international lives, demanding careers, or questions of culture and identity. Many arrive in therapy feeling restless, uncertain, or strained in relationships, yet these challenges often reveal opportunities for clarity and self-understanding. Whether relocating, starting fresh abroad, competing internationally, or living with a global mindset, my clients are motivated to explore and create a more meaningful path. Together, we uncover unhelpful patterns, build confidence, and generate momentum by drawing on curiosity, creativity, and courage.
IN THERAPY YOU CAN…
FIND STABILITY THROUGH CHANGE
Whether you’re moving abroad, starting a new career, or navigating other transitions, support can to help you feel grounded, regain perspective, and move forward with confidence.
RECONNECT & THRIVE TOGETHER
Life and love can get complicated. Find clarity, understanding, and renewed closeness in your relationship, whatever challenges you’re facing.
CULTIVATE CONFIDENCE & BALANCE
High expectations, self-doubt, or constant pressures can take a toll. Navigate challenges while building resilience, focus, and well-being in every area of life.
SERVICES
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Navigate life transitions, untangle old patterns, and feel more grounded day to day. Therapy that adapts to your pace, your needs, your story. Whether you want to reflect on challenges or build practical strategies for change, individual therapy offers a space to pause and reflect. From our very first session, the work is shaped around your needs and pace. I draw from a range of approaches so the process adapts to you, not the other way around.
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Every relationship has its ups and downs. Whether you’re stuck in recurring arguments, facing a major life change, or feeling distant, couples therapy provides a safe space to understand each other more deeply, reconnect, and navigate challenges together. For cross-cultural couples, it’s also a chance to turn differences into shared strengths, fostering a deeper bond built on understanding and respect.
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Behind every performance is a mindset. Performance psychology is about fine-tuning the mental and emotional side of your craft to strengthen focus, resilience, and confidence. Whether you’re an athlete or a creative, this work helps steady your focus, build adaptability, and reconnect with your sense of purpose, so you can perform at your best without burning out.